UNBOUND
The relationship you have with yourself is the foundation of your relationship with everyone and everything around you.
A 21 Day Journey Home To Your Body
You know how they say there are no guarantees in life?
That's a lie.
There is one. You. And your body.
Relationships will come and go. You will lose people, jobs, homes. But you are in this body for the long haul. So how do you want to be in relationship with it?
Because you're already in one. Right now. Is it a relationship of resistance? Trust? Love? Isolation?
Most of us were never taught to listen to our bodies. We were taught to push through. To manage. To sweep the uncomfortable stuff under the rug and keep going.
And it works. Until it doesn't.
Until you find yourself standing in the kitchen with a lump in your throat, trying to explain to your partner why it isn't actually the clothes on the floor you're angry about. That was just the final straw. The tip of an iceberg of feelings you've never had words for, let alone a body that could hold them.
Everything looks fine from the outside. But you're exhausted in a way sleep doesn't fix. And sometimes you just want to run away. Except you know what will be waiting for you in the "away" when you get there.
You.
Maybe your partner is asking for more intimacy and when you finally get there you feel empty. Not because you don't love them. Not because you want to leave. But because somewhere along the way you lost the thread back to yourself. You don't know what you want. You're not even sure who you are anymore.
Maybe you've spent your whole life putting everyone else first. The kids are good. Work is good. You have it all, on paper. But you feel lonely in a way you can't explain to anyone. Anxious for no reason you can name. Lost in a life you built.
Maybe you're scared.
Scared you'll never truly be happy. Scared of what people will find if you let your guard down. Scared that the version of you hiding underneath all of this is someone you won't recognise. Or worse, someone no one will love.
That fear makes sense. It also isn't the truth.
You don't have a happiness problem. You don't have a relationship problem. You don't have a body problem.
You have a relationship WITH your body problem. And that is exactly what we're here to change.
UNBOUND is a 21 day somatic journey designed to introduce you to the most important relationship of your life. The one with your own body.
I'll be with you every step of the way.
You don't need to know anything about somatic work to begin. You just need to be willing to look at what's been living underneath and say: I see you. I accept you. I'm ready.
This Journey is for You if:
You’re ready for a profound inner journey and lasting change.
You’re a seeker of deeper self-exploration and healing practices.
You feel constrained by emotions or mental states and crave a shift.
You want to heal past wounds, and connect deeply with your self.
You've heard the hype about nervous system regulation, and you want to do that for yourself.
You’re craving better family, work, platonic, and romantic relationships.
What we move through together over 21 days:
Our approach combines neuroscience with ancient wisdom, guiding you through holistic practices that create real, lasting change.
The foundations of somatics and how your body holds what your mind can't always process.
Your nervous system and polyvagal states, in language that makes sense, I promise.
Parts work and inner child work to meet the younger parts of you still running the show.
Shadow work and mirror work to look at what's been hiding.
EFT, breathwork, and somatic movement to release what's been stored.
Gut connection, neck and throat work, and regulation practices woven throughout.
Two integration days so nothing gets rushed or bypassed.
Experience the Transformation that Your Body Craves
In the next 21 days, you’ll gain:
+ A sense of inner freedom and resilience.
+ Practical tools to regulate your emotions and build emotional well-being.
+ Techniques to embody your true self and let go of conditioned behaviors.
+ A toolkit for self-healing and a renewed sense of purpose and authenticity.
This course isn’t just about learning techniques—it’s about living from a place of empowered calmness, reconnecting with your deepest self, and moving beyond limitations to create a life that truly feels like your own.
Includes video lessons, meditations, practices
+ PDF workbook and daily journal prompts.
Client Love Notes
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"I love working with Courtney. She is calm and brings a stillness and peace to all of the work she does. I have loved her sound baths especially. I feel different in my body after attending one. She helps you become more attune with your body and the sounds penetrate in for healing and change. I highly recommend any work with Courtney."
Laura Duke
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"Courtney is such a wonderful somatic practitioner with a beautiful intuitive spirit! Her sound bath experience transported me to deep realms of healing, and her somatic movement and ecstatic dance was a much needed release. Courtney has so much knowledge in a variety of modalities to create energetic and physical healing. Highly recommend her!"
Brooke Harvey
I'm Ready To Be Unbound
I'm Ready To Be Unbound
UNBOUND
A 21-day journey home to your body. Where we will unlock the limitless power, freedom. and abundance available to us in the experience of being human.
Join now for just $222
You can do this work tailored to your specific needs in 20 sessions with me valued at $5000 or walk yourself through it for $222 with UNBOUND.