UNBOUND

A 21 Day Journey Home To Your Body

We will unlock the limitless power, freedom and abundance available to us in the experience of being human.

Whether you are new to somatics, meditation and embodied movement or an avid practitioner this course is a powerful tool. Bringing the mind, body and spirit into alignment. PEACE is your birthright!

Take your power back on this 21 day journey unbinding the mind and body from the limiting beliefs, habits and behaviors holding you back from freedom.

Throughout the Unbound journey, you can expect to dive into nervous system regulation, breath work, neuroplasticity, somatic movement and meditation, as well as a whole lot of neuroscience and research that we will put into practice.

Everything you will experience in Unbound I have practiced and received the healing benefits of myself. I have even experienced new shifts in ways to embody and empower myself through this process.

What We’ll Be Doing Inside…

Day 1

Welcome

Day 2

What is Somatics &
Somatic Movement

Day 3

The Nervous System &
PolyVagal Theory

Day 4

Parts Work

Day 5

Inner Child Meditation

Day 6

Unbound Energy

Day 7

Unbound Shadow

Day 10

Authentic Valued Feelings

Day 13

Breath is Life

Day 16

Unbound Breath

Day 19

Unbound Connection

Day 8

Mirror Work

Day 11

EFT

Day 14

Unbound Butterfly

Day 17

Unbound Neck

Day 20

Somatic Movement

Day 9

Integrate

Day 12

Unbound Gut

Day 15

Integrate

Day 18

Unbound Regulation

Day 21

Unbound Closing

Includes video lessons, meditations, practices
+ PDF workbook and daily journal prompts.

Client Love Notes

  • "I love working with Courtney. She is calm and brings a stillness and peace to all of the work she does. I have loved her sound baths especially. I feel different in my body after attending one. She helps you become more attune with your body and the sounds penetrate in for healing and change. I highly recommend any work with Courtney."

    Laura Duke

  • Courtney is one of the most talented people I have ever met. Her presence alone makes you feel immediately at ease and at peace. She’s so calming and inviting and has such a genuine interest in the people she works with. She makes you feel so seen and loved and really walks beside you in your journey with a gentle and encouraging nudge to help work through all the emotions across the board. I have never experienced anything like what I feel when I leave my sessions with Courtney. She is such a gift that everyone should experience! Cannot recommend enough!

    Macey Phillips

  • "Courtney is such a wonderful somatic practitioner with a beautiful intuitive spirit! Her sound bath experience transported me to deep realms of healing, and her somatic movement and ecstatic dance was a much needed release. Courtney has so much knowledge in a variety of modalities to create energetic and physical healing. Highly recommend her!"

    Brooke Harvey

  • "I HIGHLY recommend working with Courtney. Her somatic work has changed the way I view life, my relationship with myself, and with others. Courtney has introduced new healing modalities to me that I didn’t even know existed until working with her, all of which are powerful and intuitive. I could go on and on about Courtney! She continually goes above and beyond for her people/clients and for this I am forever grateful."

    Noelle Fultz

I'm Ready To Be Unbound

I'm Ready To Be Unbound

UNBOUND

A 21 day journey home to your body. Where we will unlock the limitless power, freedom and abundance available to us in the experience of being human. Now just $99!!

Enter coupon JAN2024 at checkout for Early Bird discount of $123. Offer expires 1st February 2024

Unbound is a Deep Remembering

A 21 day journey home to our true nature. Unwinding the physical, emotional, mental and energetic bodies from the binding cage of limiting beliefs, physical pain and emotional turmoil that life has bound us within. A remembering that inner peace and safety is our birthright.

And as we allow ourselves to surrender to that knowingness, the experience of being human will be one of freedom, abundance, power, truth and peace.